For example, people with age-related cognitive changes are often prescribed cognitive stimulation therapy to help maintain their memory. If you’re noticing changes in your memory, online therapy can help. While encoding difficulties can result from excessive multi-tasking or sleep deprivation, in some cases, they can result from undiagnosed mental health conditions like depression or anxiety.
In these cases, difficulty remembering information is often the result of issues with encoding, or creating, memories. While many people think memory challenges only occur due to age-related diseases like dementia or Alzheimer’s, some people experience struggles with memory as young adults.
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